Acne has several causes, and food is one of them. What we eat is reflected in our skin, but should people with spots swear off certain foods? Is it true that eating chocolate causes spots, or that you shouldn’t drink milk? Keep reading to find out!

1. Eating chocolate causes spots - FALSE
   Recent studies have shown that there is only a minor correlation between eating chocolate and the appearance or worsening of acne. However, everyone’s skin is a world of its own, so if you notices that chocolate causes acne flare-ups, avoid it.
2. Dairy can cause acne - TRUE
   Although lots of studies disagree, there is scientific evidence that links the two. The cause? Evidence indicates that the hormones present in milk are responsible. Try reducing your dairy consumption and see how your skin reacts.
3. Sweets and cakes cause acne flare-ups - TRUE
   It has been proven that eating foods with high levels of refined sugars or carbohydrates can make acne worse. Our recommendation? Eat foods high in fibre such as whole grains and legumes instead of refined sugars and white flour.
4. Omega-3 is good for the skin - TRUE
   Fatty acids help fight inflammation throughout the entire body, including the skin. So salmon, tuna, or a handful of walnuts are a must for a healthy diet. 
5. Fatty foods (such as pizza and chips) affect acne - FALSE
   There is no direct correlation between the consumption of fats and our pores. However, a diet rich in saturated fats can cause micro-inflammation in all organs, including the skin, so although these foods don’t directly cause acne, they should be eaten in moderation.

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